We are letting our hair down and kicking up our heels. It's that time of year, right?
It's a time of celebration, having a bit too much kai and celebratory wines and enjoying prezzies. It's a time to connect more with friends and whānau. I also love the summertime and abundance of summer fruits — it's easy this time of year to follow the 5-a-day rule (ie five bits of veg and fruit daily). And who doesn't love the fancy-free-kind-of feeling during December.
As 2018 draws to a close, it's a reminder to reflect and celebrate on all your highs and epic achievements. Acknowledge those magic moments you've had. Feel incredible gratitude for these times.
This is mindfulness in action — celebrating the journey and enjoying the "now". Learning to live in the moment is a gateway to feeling more happiness. This is something I share with clients on the Mindful Moments retreats that I lead.
Of course, there will also be some moments that were hard, real and raw for you too this year. Acknowledge those times as well.
We can learn, grow and strengthen from these tough times too. These times are part of the rich fabric of who we are. We all go through tough times — you are not alone.
