If Tauranga could get to Wellington's level of walking, cycling and public transport, there would be an estimated 50 fewer premature deaths, according to new research.
And carbon emissions from light vehicles in Tauranga would be 27 per cent lower, the study said.
Wellington has the highest level of sustainable travel of the main centres in New Zealand with 35 per cent.
A study led by Otago University (Wellington) set out to quantify what would happen if other cities had the same rate, and found there would be significant health and carbon gains.
Researchers say local councils can improve New Zealanders' health and save lives with less focus on the car and a greater emphasis on walking, cycling and public transport.