I used to think runners were weirdly wired. I didn't believe running could actually be fun. I had run phobia.
But that's because I hadn't ever really run. The further I get into adulting, the more I realise you can get better at most things if you actually practise.
Five years ago I was an unfit mum who hated running. Fast forward to now and I love the runner's high.
I have conquered 19 marathons. Included in that tally is guiding several disabled athletes through marathons. I've lost track of the 21km and 10km events I've done. Running now keeps me fit. I'm a qualified fitness consultant and yoga teacher, who trains beginner runners now. I help people with training plans, and recommendations on how to manage weight, look good and manage stress. Here are my 10 beginner run tips:
1. Get over yourself and just start. You will not find it easy-peasy and look pretty at the start of your run journey. Suck it up princess and expect a fire-engine red face.