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Prioritise yourself: How to stay on top of your mental health when you're scant on time and money

By
Weekend writer·Bay of Plenty Times·
10 mins to read

KEY POINTS:

  • Making time for yourself needs to be a priority and the best thing you can do for your mental health, aside from taking "mini-breaks", is talk. It costs nothing to chat with a mate, join a men's group, or ask your GP about accessing free counselling.

If you're feeling low, it's often suggested that you join the gym, see a therapist, or read a self-help book. But they all involve money and time. So, how do you tackle mental clarity

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