Nine-year-old Iisha Harris has a message: "It's okay not to be okay."
The Tauranga actress and singer released her first song, OK, this month as part of New Zealand Music Month.
Iisha started writing the song in June last year after things got "quite tough" due to Covid-19 and after experiencing difficulties with friendships at school.
"I thought that would be a really good way to write down my feelings into a song."
Iisha produced a music video for the song. She wanted kids to listen to it, feel happy and "get up and dance".
The ACG Tauranga student said attending school via Zoom during the Covid lockdown last year "wasn't the same at all".
"I couldn't see any of my friends ... and I missed them quite a lot."
Covid also meant she missed out on opportunities to do commercials overseas and could not travel which was "really tough".
Her main message of the song was: "If [you're] frustrated or sad or something tough is happening, you're always going to feel better and you can get through when things are hard."
"It's okay to share your feelings because it's actually better to tell someone how you're feeling than just keep it in."
Iisha's older sister, Venice Harris, is also a singer and actress and was her main inspiration to start singing and acting.
"I've loved singing, acting and dancing since Venice started all her shows."
Iisha used to sing in the background of Venice's songs and she reached out to Venice's producer in America about writing her own song.
"I thought he was going to say no because ... I was 8."
Iisha said she and the producer did a Zoom session once a week for about three months and wrote the song together.
"I kind of wrote down what was happening and then together we put it into words that would be like a song.
"When we were writing it, things were also quite tough because of Covid and lots of changes.
"For some kids that was really tough because they couldn't see some of their family overseas and some of their friends."
Now that the world was opening up for travel again, Iisha was looking forward to going to America soon to meet the producer and some of the girls who featured in her song.
The thing she enjoyed the most about singing was there were "no rules" to it and she could just have fun.
With acting, she loved meeting new people and has made some "really good friends".
Iisha was planning on writing another song but was unsure what it will be about at this stage.
"If someone's sad, it's okay to feel like that ... if you think you're not going to get through this, then it will actually be harder to get through it.
"But if you always [know] it will be better, then you'll end up feeling better."
Iisha's music video can also be viewed on YouTube.
Where to get help
If it is an emergency and you feel like you or someone else is at risk, call 111.
For counselling and support
Lifeline: Call 0800 543 354 or text 4357 (HELP)
Suicide Crisis Helpline: Call 0508 828 865 (0508 TAUTOKO)
Need to talk? Call or text 1737
Depression helpline: Call 0800 111 757 or text 4202.
For children and young people
Youthline: Call 0800 376 633 or text 234
What's Up: Call 0800 942 8787 (11am to 11pm) or webchat (11am to 10.30pm)
The Lowdown: Text 5626 or webchat.
For help with specific issues
Alcohol and Drug Helpline: Call 0800 787 797
Anxiety Helpline: Call 0800 269 4389 (0800 ANXIETY)
OutLine: Call 0800 688 5463 (0800 OUTLINE) (6pm-9pm)
Safe to talk (sexual harm): Call 0800 044 334 or text 4334.
All services are free and available 24/7 unless otherwise specified. For more information and support, talk to your local doctor, hauora, community mental health team, or counselling service.
A 7-tonne sculpture by a has been unveiled in Tauranga's Red Square.