Every Monday afternoon you'll find a group of young athletes putting in extra work to improve their skills in cross country running.
They spend about 45 minutes as part of a training group, better preparing themselves for their own school cross country races and to improve their running skills overall.
Helping them is a team of passionate coaches - Malcolm Taylor, Michael Pugh, Ray Wakefield and Glenys Kroon - who give up their time to help and encourage the young athletes.
Taylor, who is the president of Tauranga Ramblers, started the training group in 1986 focusing on secondary school runners with dominant teams coming from Tauranga Boys' College, Mount Maunganui College and Tauranga Girls' College. Since then he's seen many athletes enjoy success and increased the number of training days to cater to wider groups.
Pugh, a skilled runner who is heavily involved with swimming and triathlon, takes control of the Monday afternoon sessions, while accomplished runner Wakeford focuses on at least the Wednesday sessions, which are targeted towards the more competitive secondary school-aged runners.