It's okay to talk. That is the message which will be delivered to young Maori men in a new programme in Tauranga.
Step Up is the brain child of local broadcaster Pat Spellman and will be delivered to the men across eight weeks with a guest speaker each week.
Every week Step Up will deliver key messages from guest speakers, including comedian Mike King, boxer Shane Cameron and local man Ellis Bryers (who is speaking at TedX Tauranga later this year) on themes like confidence, education and Te Ao Maori-affiliation with one's connection to Maori culture.
By using career advancement as the backbone for the sessions, the course is aimed to show young men it is okay to talk, to ask for help and be confused about what they want to do later in life.
"When you feel like you have no other options, that is when you fall into a depressive state. "I'm not a councillor or a careers adviser but I can provide them with options, different people to inspire them, motivation and opportunities for them to ask questions," Mr Spellman told the Bay of Plenty Times.