What has been the most embarrassing thing that has happened to you while sailing at any level?
I actually capsized my boat just before the first race at the Olympics, something I had not done in racing for a long time. Luckily I was not captured on camera!
What has been the biggest injury suffered while undertaking your sport?
I have had a few but the worst has been tearing my meniscus in my knee out sailing. It's happened twice now, just before the 2016 Olympic trials and then again in January this year. The recovery time hasn't been too bad, 6-8 weeks, but it involves a lot of rehab work.
If you weren't an athlete, what do you think you'd be doing today and why?
I think I would be an artist as that was my main passion at school.
When you're not sailing or training, what are you doing?
When I'm not training, I am making coffee or trying to get out surfing.
Who is your favourite athlete in any code and level, and why?
Chris Froome at the moment – just the attention to detail.
What was your very first job and what other jobs have you had in your lifetime?
My first job was working in an outdoor-furniture-making company. I didn't last long.
My main form of work is sailing coaching now.
What is something you would tell your 16-year-old self?
Enjoy school. It's the best time.
What has been your biggest personal achievement and why?
Finishing my business degree while sailing full time.
Where is your favourite place in the Bay and why?
Surfing at Crossroads. I miss being able to run down to the beach in the mornings.
Tell us three things people may not know about you:
I did home school until I was 12.
I was born in the UK.
I learned to race dinghies on Hamilton Lake.