The old sporting adage that preparation is crucial to success was disproved at the fourth annual Smith Sports Shoes Tauranga Trail Run on Sunday.
Chris Morrisey decided to enter the 30km event through the spectacular scenery of the TECT All Terrain Park only 20 minutes before the race began. But the experienced Tauranga distance runner looked like he had trained for it all week as he cruised away to win the race in 2.15.00.
"I only found out about it today and was going to go for a long run anyway, so I thought I would come out and support the event," he said.
"I wanted to just run my own pace and I got away in the first lap."
Russell Lake, who won in 2012, had to settle for second place in 2.17.10, with Rob Bathgate third (2.18.24).