The 20/20 Diet Cookbook, by Lola Berry, published by Pan Macmillan, $34.99
This is a pretty hearty meal, yet with the cauliflower topping it's a very low-carbohydrate meal. I love making this for dinner after I've done a big workout and want to get loads of protein to my muscles.
Preheat the oven to 180C. Heat the coconut oil in a large frying pan and saute the onion for 2 minutes or until translucent. Add the carrot, celery and spices and cook for another minute. Season to taste, then add the beef and cook for 1-2 minutes or until slightly browned.
Pour in the chicken stock and simmer for 5-10 minutes or until reduced to a thick, stewy consistency.