A three-day festival of workshops in movement, music and well-being is all about getting people connected, says organiser Emily Mowbray.
The festival is designed to connect bodies to minds, people to the inner city, and people to each other, she says.
"I feel like it is my way to care for people - to provide them with a beautiful space and an experience that is meaningful and not chaotic. I'm really interested in spaces that promote peace. It is about slowing down, bringing in nature and doing it in an urban area. It fills that whole space with a happy energy."
The festival offers over 40 movement, music and well-being workshops including kapa haka, a variety of yoga techniques, breaking, hula hooping, meditation, ecstatic dance, African drumming, world drumming, didgeridoo and animal movement.
Emily says they are the chance to try something different that may inform other body work people are already doing. "Cross-fit people might like to try the animal movement class as it combines breaking, yoga, gymnastics and uses a lot of upper body strength," she said.