Mental Health Awareness Week begins today and the theme for 2020 is He Tirohanga Anamata - Reimagine Wellbeing Together.
Mental Health Foundation (MHF) chief executive Shaun Robinson said the theme of the week acknowledges this year has not been an easy one.
"Many of us have had to reconsider the experiences, actions and surroundings that make us feel good, stay well and uplift our wellbeing," Robinson said.
"Restrictions on living have presented challenges for many of us – and opportunities too. I'm hearing from New Zealanders about the good things they're doing to acknowledge their own mental wellbeing right now. We want to learn more about the simple, everyday things you've done this year to look after yourself and your whānau."