If you're sick or injured, don't seek emergency treatment unless it's serious.
That's the message health agencies are promoting through a campaign to avoid Whanganui Hospital becoming over-run this winter.
In past years the Whanganui accident and medical (WAM) clinic and the emergency department have been overburdened with patients turning up, especially at the height of winter.
Various health-focused organisations in Whanganui have grouped together to get the message to people they may not always need the emergency department.
The health promotion team leader at the Whanganui Regional Health Network, Anne Kauika, said if an injury or illness wasn't serious people should first think to rest at home.