Turn back the clock - how to maximise the anti aging benefits of exercise.
I think many of our seniors are well aware that the key to a healthy lifestyle is to remain active. As we age our bodies are not what they used to be, and although we may remain active we are well aware of the aches and pains associated with getting older. We cannot change the chronological aging process, however we can do something about our biological aging. The right kind of exercise can slow the effects of aging by stimulating the production of hormones that can build new muscle cells and improve the function of existing ones. Now that is exciting news for us all. This doesn't mean if we continue to exercise we will live forever (our children will cancel our gym memberships and hide our walking shoes from us!)
The side effects of aging are well documented on a mechanical, metabolic, neural and hormonal level. This means as we age - actually from age 30 - we lose muscle mass and as a result of this we lose strength. With strength loss comes limited range of movement within our joints. The loss of bone density leads to osteoporosis which can result in a fracture or break in an accidental fall. Arthritis can then reduce our ability to function on a day to day basis. This all sounds rather gloomy for our retirement but unfortunately these are the facts of aging.
A car is meant to be driven and if left idle for too long it will deteriorate and start to rust. Even a classic car can still perform if it is driven, stored and properly maintained. It will give the owner many years of enjoyment. Your body is the same. If you fuel it with good nutrition, maintain it with the correct exercise it is possible to have a long and active life.
So what type of exercise is best for slowing down the aging process? There are two types to focus on. Resistance training and cardiorespitory exercise - in other words, strength and fitness. Now before you shrug your shoulders and say, "I can't lift weights, I have a sore back" or, "my knees are past their use by date", let's look at how you could benefit from a weights programme.
Your muscles need to remain strong enough to hold your body or your bones together otherwise injuries may occur. By doing some controlled specific exercises your overall strength and quality of life will improve. You will be able to lift that basket of wet washing, your groceries and your grandchild without fear of injury. You will be able to get back to tramping, cycling, tennis and the hobbies you loved.
At Her Fitness we take your health very seriously. If you are already receiving treatment we will consult with your health professional and work with them to give you the best exercises possible to get you back to 100 per cent. So whether you have a back, knee, shoulder or other injury or health concerns, a programme that incorporates rehabilitation exercises along with gradual strength building and fitness work will enhance, not hinder, your health.
Before beginning any exercise programme it is essential you complete a full health check with your GP. Once you have the all clear you can then take the necessary information to your qualified gym instructor where they can discuss with you the best way to improve your health and fitness.
