Sitting down to write my column on a sugar tax and the Government's $7million obesity plan released this week while eating a mini chocolate treat - hmmm, is that a sign I should stay away from this controversial topic?
I am no saint in regard to healthy eating and exercise so should stick to what I know - and it's good news, you don't have to change everything in one big revolution. Choosing little things can make a difference and may be easier to stick to than more radical approaches.
My latest improvement on the reducing-added-sugar front is "forgetting" to buy fruit juice. My boys, 6 and 4, had gotten into the habit of a glass of juice with breakfast - not the end of the world, although I have to admit not great when combined with the breakfast cereal I have on offer ...
Recently I have just started saying, "Sorry we've run out of juice," and offer them water or milk instead, and after a few days, the complaining is lessening. I might stick to this one and keep juice as an occasional treat when visiting the grandparents - a small step in the right direction.
The standard refrain of not having the wrong food in the cupboard does make all the difference. This is the household version of what the policy lingo calls "a health-promoting environment". On a wider scale, it's about what we do as a society to reduce temptation - schools offering only healthy foods and the Government setting limits on marketing sugar-sweetened drinks to children.