There may be no such thing as a free lunch but you can get a free breakfast for riding your bike.
National Go By Bike Day will be celebrated with breakfast for cyclists served at Whanganui's Cornfoot Reserve on Wednesday.
Whanganui Bike Users Group and Green Bikes Whanganui will be serving pancakes and maintenance advice.
"We are anticipating that around 50 people will turn up as we catered for around that number last year," said organiser Lyneke Onderwater.
Cyclists who turn up between 7am and 9am will receive a serving of pancakes and a free bike maintenance check courtesy of Green Bikes.