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Home / Whanganui Chronicle

Burning off those Easter treats

Teuila Fuatai
By Teuila Fuatai
Whanganui Chronicle·
25 Mar, 2013 05:41 PM3 mins to read

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Wanganui chocolate lovers are stocking up on their Easter fix ahead of the long weekend.

Some lucky adults will be treated to a Silky Oak Easter treat. The half-egg comes in both milk and dark chocolate and has proved a popular Easter gift this year at the Thistle Sweet Shop.

Shop assistant Dawn Constable said popular children's gifts included a butterfly-adorned egg from New Zealand chocolatier Thortons.

For boys, there was an Easter egg decorated with a soccer ball.

Delicious treats and hot-cross buns will be living-room staples in many local homes this weekend.

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But at what cost?

One Creme egg, an old Kiwi favourite, contains about 171 calories and 25.1 grams of sugar. This translates to about 5 teaspoons of sugar.

To burn off those calories, an 80kg adult would have to run about 13 minutes at a speed of 10km/h.

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Overseas research into the Easter eating habits of Britons found children in the United Kingdom received, on average, eight chocolate eggs each at Easter.

This equated to about 12,000 calories and around 270 teaspoons of sugar, the Daily Mail reported.

Healthy Food Guide nutritionist Claire Turnbull believed Kiwi kids consumed less Easter chocolate than their British counterparts.

However, even three large Easter eggs in one day "is a massive amount of sugar and saturated fat in one go, and a lot of calories", the former UK resident warned.

While an Easter chocolate gorge was unlikely to have long-term health effects, it would not be "particularly helpful" for children, she said.

They would probably feel quite ill after eating that much sugar and saturated fat, Mrs Turnbull said.

To help prevent children over-indulging on chocolate these holidays, she recommended running an Easter egg hunt with a group chocolate egg prize to reduce the amount each child consumed.

Beginning the Easter Weekend with a boiled egg breakfast accompanied by "toast soldiers" would help children associate Easter with real eggs, as well as chocolate ones.

Mrs Turnbull also recommended encouraging youngsters to spread out consumption of their Easter treats, if possible over a few weeks. - APNZ

BURNING IT OFF

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Cadbury Caramello Egg, 10.5g

51 calories; 5.3g sugar = about 1 tsp of sugar; about 4 minutes of running or 9 minutes of walking.

Cadbury Creme Egg, 39g

171 calories; 25.1g sugar = about 5 tsp of sugar; about 13 minutes of running or 30 minutes of walking.

Lindt Gold Bunny milk chocolate, 100g

542 calories; 55.1g sugar = about 11 tsp of sugar; about 40 minutes of running or 92 minutes of walking.

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Based on an 80kg adult. Running speed 10km/h. Walking speed 6km/h.

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