The New Zealand Herald has more than 200 journalists across the country, bringing you the stories that matter on our website and app, in print and across our social media platforms.
We are your advocate, Aotearoa. Uncovering stories that matter, asking hard-hitting questions of those in power, live-blogging sport events, monitoring the highs and lows of the NZX and providing Premium expert opinion and analysis. Bringing you distinctive, quality journalism and breaking news from across New Zealand and around the world. With specialists working together to create indepth reads, engaging video, and unmissable podcasts.
Comment: We are a product of what we believe
Thinking differently about your own story.
Expose Yourself with Carla Langmead
Carla Langmead references the Heartmath Institute in this column
Carla Langmead: The euphoria of meeting my mentor
Dr Bruce Lipton is an American cell biologist known for his work in epigenetics.
Healing your emotional injuries: workshop this Sunday
I think we were taught to ignore our feelings, numb them, or stick a band aid over them.
Carla Langmead: Learn how to focus on the present for the future
Carla Langmead is running Chante Ishta during La Fiesta
Opinion: Practicality is needed in a conceptual world
Carla Langmead looks at life's journey to self-discovery.
How to thrive by thinking smart
In quantum science, the chicken and the egg can exist at the same time
New science helps us cope with emotions
Choosing a path of lesser resistance doesn't mean weakness but requires greater strength.
Don't make excuses for emotional immaturity
Dangerous relationships shouldn't even be an option
A different pathway to find mental health
Neuroscience and common sense application
Dive within to fill up an emotional bucket
Our worth needs support of others, not reliance
Fixing unhealthy relationships
How to recognise and break free from toxic relationships
Inner strength essential to life
It can be euphoric and amazing when we let go of the things we need to.
Find support to motivate yourself
Carla Langmead looks at motivation to beat depression