Imperative to any poke bowl is the freshest of ingredients; fish that will melt in your mouth and a vegetable selection that is bright and crisp. Substitute the fish for tofu if desired. Seasoned seaweed can be found at your local supermarket.
SUPER-QUICK POKE BOWL WITH TAHINI SOY SAUCE RECIPE
Serves 4
Sauce
½ cup vegetable stock
½ cup light soy sauce
¼ cup tahini
1 Tbsp sesame oil
2 Tbsp runny honey
1 Tbsp grated fresh ginger
Bowls
3 cups cooked brown rice
1 head broccoli, cut in florets, blanched
1 carrot, cut into thin strips
1 Lebanese cucumber, peeled into strips
1 cup blanched edamame
200g Hapuka, sliced very thinly
1 avocado, cubed
Seasoned seaweed to sprinkle
- In a small pot warm through the stock, soy, tahini, sesame oil, honey and ginger.
- Into individual bowls place some rice in the base then top with broccoli, carrot, cucumber, edamame, hapuka and avocado. Pour over the sauce then sprinkle with seasoned seaweed.
