DATE AND SOY SMOOOTHIE
Makes 2
• 1½ cup dates, fresh or dried, soaked for 10 minutes
• 2 small bananas
• 2 cups soy milk (or milk of your choice)
• 1 Tbsp peanut butter
• 1½ cup crushed ice
• 2 Tbsp chopped mint, plus extra for garnish
1. Place all the ingredients in a blender.
2. Blend until smooth and fluffy. Pour into your favourite glass.
3. Add a sprig of mint and enjoy.
Viva's beauty editor road tests Dyson's newest wet-to-dry styler.
Read moreThis refreshing showstopper will be a staple summertime serving.
Read moreThe no-stress guide to cleaning your silver and keeping it looking great.
Read moreFrom Polyfest and Steampunk, Dean Purcell has captured stylings across the country.
Read moreGo all out, or take the easy route this Christmas – both are delicious.
Read moreDiscover bigger possibilities for plant-based plates with these inventive recipes.
Read more