Ella Mittas’ Wheat Salad Melds Sweet, Savoury & Sour

By Ella Mittas
nzme

A versatile, adaptable salad from the Melbourne chef and food writer’s new book Ela! Ela!.

This salad incorporates sweet, savoury and sour flavours to find balance. It works best in summer when stonefruits are abundant, but you can use whatever mix of fruit you like. Usually, I use nectarines, red grapes, plums and cherries — figs if it’s later into summer. In winter, you can use citrus or dried fruit. I use isot, which is a Turkish chilli. Its flavour is very umami, slightly smoky and not very hot at all. So if you can’t find it at a Middle Eastern grocer I would leave it out.

WHEAT SALAD RECIPE

Serves 6 as a side
500g wheat grain

1 handful crushed pistachios

3 cups (500 g) chopped mixed fruit

2 cups (80-120g) finely chopped mixed mint, dill, parsley and spring onion (scallion)

3 Tbsp extra virgin olive oil

2 Tbsp lemon juice

3 Tbsp sherry vinegar

2 Tbsp pomegranate molasses

100g feta, crumbled

1 large pinch of isot (Turkish chilli flakes)

Flaked salt and freshly ground black pepper to taste

Herbs to garnish (optional)
  1. Soak your wheat overnight. This will help with reducing cooking time and will get a better texture in your grain.
  2. The next day, in a large pot, combine the wheat with enough water to cover it. Bring to the boil and cook uncovered until tender, around 20 minutes. Drain and let cool.
  3. Toast the pistachios in a preheated 160C oven for 10–15 minutes.
  4. Place all ingredients in a large bowl and toss to combine.
  5. Check for seasoning and serve garnished with herbs.

Ela! Ela! by Ella Mittas, $40, published by Murdoch Books.

More salad recipes

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Winter bulghur wheat salad with cauliflower and goat’s feta. Say hello to my ultra-quick warm bulghur wheat salad. This simple dish is healthy, fast, and incredibly flavourful. It certainly ticks all the boxes for me.

Mediterranean freekeh salad. Freekeh is wheat, its young green grains cracked and toasted until deliciously nutty.

Beetroot and red cabbage salad. Use a zoodle maker to cut the beetroot or simply grate it coarsely.

Spiced corn, courgette and chicken salad. Fresh corn is in abundance right now but will be coming to an end soon, so make the most of it.

A highly satisfying Brussels sprout and cauliflower salad with miso glaze. Once you have tried this recipe, it will become a regular addition to your repertoire.

Warm cauliflower and lentil salad with tamarind dressing. This is a great winter salad that can easily become a meal on its own.

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