My daily routine for an early training session begins when the alarm sounds at 5.30am. Once my alarm goes off, I get out of bed as I know if I lie there too much longer it’s even harder to get up.
Once I’m up, I make my green smoothie consisting of ice, coconut water, banana, spinach and CoYo yoghurt, which gives me energy in the morning. I brush my teeth and get into the car and head down to the gym.
Once we arrive, the other girls in the team and I warm up and have a quick catch-up before we begin our gym session. We start with a weight circuit that generally takes just over an hour followed by a challenging running session for about 30 minutes, where we do a mixture of tabata or high intensity intervals.
After the gym and running session, we usually get into the ice baths for seven minutes to aid our recovery. We have a short break before our next session and I usually grab a flat white at my local Pure Cafe on Bealey and head to the turf to begin our hockey skill session.
