Latest from Whangarei

Carolyn Hansen: How to exercise your bones and joints as well as your muscles

All types of exercise are good and contribute to our health but this training is the best.

Tiki Tour exhibition captures the heart and mind

Sometimes it's good to think about the world in a different way.

Departing health boss reflects on his 11 years at the top of Northland DHB

GP crisis among Dr Nick Chamberlain's biggest disappointments at Northland DHB.

Paul Ego's happy place: Comedy veteran talks gigs and laughs on eve of 7 Days Live tour

Comedian Paul Ego is keen on pushing the boundaries during the current 7 Days Live tour.

Cost-saving tips for Northlanders by Northlanders: Food, fuel and more

Top tips which could save you hundreds of dollars as the cost of living rises.

Elderly man found unconscious in Whangārei Marina waters

Northland Police are investigating a water-related incident in Whangārei.

Renowned Māori astrologer Rereata Makiha reveals best spots to see Matariki

Northlanders gearing up to see the Matariki star cluster may have to adjust their sights.

Northland farmers study eligibility of trees for carbon credits

Totara might not be considered weeds any more, consultant says

Seatbelt saved driver of parked car in Taipa crash

The driver of a ute failed to follow a slight kink in the road, causing the crash.

Dr Nick Chamberlain lands top Health NZ position

Dr Nick Chamberlain is the first permanent appointment at Health NZ.

'It just proves what a little community can do': Kaikohe, Taitokerau health volunteers honoured in national awards

Win is all the sweeter for Taitokerau Border Control given the controversy at the time.

High school acts excel at Smokefreerockquest Northland regional heats

Smokefreerockquest Northland regional heats uncover hidden talent.

Graduating teachers carry region's hopes

Tai Tokerau's education graduates share their learning experiences

The council introducing mandatory snip 'n' chip rule for pet cats

The change has received praise from the country's oldest and largest animal welfare group.

Northland news in brief: Aggravated robbery in Parua Bay, switch to fibre broadband

The latest news from around the region.

Emily Henderson: Fair isn't giving everyone the same thing - it's giving them what they need

Emily Henderson provides insight into what central support is being offered to communities

Bay of Islands Plumbing & Gas wins supreme Master Plumber of the Year Award

Kerikeri firm is declared Master Plumber of the Year

More gold and silver medals for para swimmer

Two-year break doesn't stop Cameron Leslie winning gold at World Para Swimming Champs