Carolyn Hansen: How to exercise your bones and joints as well as your muscles
All types of exercise are good and contribute to our health but this training is the best.
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Latest fromWhangarei
Tiki Tour exhibition captures the heart and mind
Sometimes it's good to think about the world in a different way.
Departing health boss reflects on his 11 years at the top of Northland DHB
GP crisis among Dr Nick Chamberlain's biggest disappointments at Northland DHB.
Paul Ego's happy place: Comedy veteran talks gigs and laughs on eve of 7 Days Live tour
Comedian Paul Ego is keen on pushing the boundaries during the current 7 Days Live tour.
Cost-saving tips for Northlanders by Northlanders: Food, fuel and more
Top tips which could save you hundreds of dollars as the cost of living rises.
'Hard-out' fans descend on Kerikeri to watch ABs train
More than 1500 people turned out for a glimpse - and an autograph - of their rugby heroes.
Young Northlander Cameron Wright savouring time with NZ Navy
Ex-Bream Bay College student inspired by cousin's tales about his navy deployments.
How to mitigate, overuse injury and overtraining syndrome
Parents play a key role their children's sporting experiences.
Elderly man found unconscious in Whangārei Marina waters
Northland Police are investigating a water-related incident in Whangārei.
Renowned Māori astrologer Rereata Makiha reveals best spots to see Matariki
Northlanders gearing up to see the Matariki star cluster may have to adjust their sights.
Northland farmers study eligibility of trees for carbon credits
Totara might not be considered weeds any more, consultant says
Seatbelt saved driver of parked car in Taipa crash
The driver of a ute failed to follow a slight kink in the road, causing the crash.
John Williamson: We need to keep dogs restrained both at home and in the car
Dogs are often seen as part of the family, so it's no surprise they're in our cars.
Bay News: Waitangi Legacy Trail, comedy, theatre and some brave swimmers in cold waters
A weekly round-up of news, events and oddities from the Bay of Islands and Mid North.
Comment: Enabling Māori enterprise key to a prosperous Te Tai Tokerau
One major challenge we face as a region is major economic disparity of wealth and income.
Is Northland about to become New Zealand's peanut paradise?
The first official trial for Kiwi-grown peanuts has been smooth sailing in Northland.
Share a grin: Free toothbrush campaign for Northland kids in need
A new charitable programme is under way to address the poor oral health of Northland kids.
Crawford Farms regional supreme winners
Winners will host a field day on September 8
'Pull your head in': Judge to woman who breached home detention
Woman who twice breached home detention pleads with judge to let her stay on the sentence
Fur seal surprises locals in Ōtangarei
Lucille the fur seal took a nap in an Ōtangarei carpark.
Dr Nick Chamberlain lands top Health NZ position
Dr Nick Chamberlain is the first permanent appointment at Health NZ.
'It just proves what a little community can do': Kaikohe, Taitokerau health volunteers honoured in national awards
Win is all the sweeter for Taitokerau Border Control given the controversy at the time.
High school acts excel at Smokefreerockquest Northland regional heats
Smokefreerockquest Northland regional heats uncover hidden talent.
Graduating teachers carry region's hopes
Tai Tokerau's education graduates share their learning experiences
More gold and silver medals for para swimmer
Two-year break doesn't stop Cameron Leslie winning gold at World Para Swimming Champs
Northpower ownership stays with consumers
Ownership of electricity distribution company Northpower not changing after review
Rag monsters and fatbergs costing Kaipara ratepayers thousands to clear
Kaipara ratepayers stung to clear rag monsters and fatbergs from wastewater system.
Northland embraces Matariki as new holiday nears
A guide to just some of the many events marking Matariki this weekend and beyond.
The council introducing mandatory snip 'n' chip rule for pet cats
The change has received praise from the country's oldest and largest animal welfare group.
Northland news in brief: Aggravated robbery in Parua Bay, switch to fibre broadband
The latest news from around the region.
Emily Henderson: Fair isn't giving everyone the same thing - it's giving them what they need
Emily Henderson provides insight into what central support is being offered to communities
Bay of Islands Plumbing & Gas wins supreme Master Plumber of the Year Award
Kerikeri firm is declared Master Plumber of the Year
'All that I imagined': Joy as Tokyo teen starts school in Northland after two-year wait
After two years of online lessons Yuki can finally meet her teachers and classmates.