Carolyn Hansen: Exercise for the ages
When your body is strong it becomes more disease resistant.
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Latest fromWhangarei
120 young musicians perform at Sistema Whangārei's 10th birthday
Ten years of Sistema Whangārei supporting young musicians are marked with a concert.
Police investigating four serious Northland crashes need help from the public
Witnesses to four serious crashes in Northland wanted by police
Rallies for climate action held in Northland and across NZ on Friday
Marches are being held in Whangārei and Kaitaia as part of a NZ-wide day of protest.
WBHS employment dispute: Order for destruction of key documents wrong, court rules
Employment Relations Authority's order against a learning support helper has been quashed.
Family left with only the clothes on their back after home razed to the ground
A family member came out of the bathroom to discover a 'raging' fire in the home.
Art project blends biology and tech
Artists from Northland, Scotland and Brazil taking part in online art gallery.
Critically injured Northland yachtie able to move his fingers
Panama doctors taking Marcel Syron off the ventilator to improve his lung muscles.
Shots reportedly fired after rumoured road rage incident
Police say no arrests have yet been made in relation to yesterday's incident.
News in brief from Northland - stabbing, Lotto win, earthquake and more rain due
News snippets from Northland
Kamo Intermediate School's 'mighty' fundraiser for new sports gear
Students raised tens of thousands of dollars to be used for new sports equipment.
Two more tournaments before end of Northland bowls season
End of Northland bowls season approaching.
Ex-Māori Affairs Minister Dover Samuels praises impact of North's Māori wards
Māori ward representation is 'shaping up positively,' Samuels says.
Rugby League Northland helping raise awareness around breast cancer
Rugby league players and officials will be wearing pink this weekend.
Jenny Shipley to speak on critical infrastructure at Northland event
Northland's fragile infrastructure in sharp focus
'Ludicrous and unsafe': Gym owner says cops could have stopped arsonist
Kaikohe gym badly damaged in a suspected arson attack
'Stealing from their own community': Thieves target hospice charity shop
The theft of two rings worth more than $4000 is a major blow to the charity.
New coach excited by the depth in the Taniwha squad
Former Scottish international John Leslie is the new Taniwha mentor.
Northland news in brief: Double-decker spotted; and Emergency Mobile Alert
News snippets from across Northland and the surrounds.
Driver appears to lead officers on drawn out chase; police investigating failed burglaries
No confirmation yet whether chase linked to overnight attempted burglaries.
Company found guilty after death of tourist on Northland sand dunes
Sand Safaris 2014 found guilty after death of sandboarding Korean tourist.
Son of former All Blacks' captain named as new Northland rugby head coach
John Leslie has been named as the new Northland rugby head coach.
Rawhiti and Paparoa firefighters off to fight Alberta wildfires
Two Northland firefighters part of NZ crew to Canada
Boys' High band hit right notes at regional school rock competition
Ready, Set! from Whangārei Boys’ High School wins Smokefreerockquest regional final
Boxer Lani Daniels’ world title fight could be her last
Whangārei boxer Lani Daniels in historic world title bout on Saturday.
Northland news in brief: Critical crash, biosecurity risk and hospo finalists
News snippets from across Northland and the surrounding regions.
Māori gains from Budget 2023 highlighted at Whangārei breakfast meeting with MPs
Government’s Māori MPs explain what the Budget has delivered to Māori in Northland
Why breaching name suppression in the Ruakākā homicide case is such a big deal
A breach is considered contempt of court - a serious offence.
Teen jailed for five years for killing Good Samaritan who gave him a lift
Northlander Michael Biggins was giving two youths a lift when he was stabbed to death.
‘Cluster of potholes’ causes airbags to deploy, leaves mum with huge repair bill
A Northland mum is in shock after she hit several potholes causing an airbag to deploy.
Kaitāia foodbank forced to scale back service due to donation shortage
Foodbanks are experiencing a severe shortage in donations due to cost of living pressures.
‘Prepare to go to jail’: Judge warns worker who stole from community organisation
Kathryn Morale Holmes, 58, appeared in the Whangārei District Court.
'Something utterly ridiculous': Business owner begins hunt for Northland's ugliest car
Melanie Kinghan has hatched another plan to liven up her Kerikeri Rd business.
Sick of crime, he closed his dairy and opened a cafe. Thieves struck again
Cash register ripped out and stolen from cafe in Whangārei.
