Whangarei's Rachael Hetaraka will not be scared of what lies beneath when she jumps from her waka in the Vaka Eiva waka ama relay around Rarotonga next week, unless her teammates remind her.
Hetaraka, and her Parihaka waka ama club mates, leave for Rarotonga today as they prepare to begin the regatta on Monday.
The relay is considered one of the fun events with teams paddling for around 20 minutes before a "change" is called for; where other paddlers switch with those who are tired.
People from the support boat will jump in the water and the people in the waka jump out at the same time, said Hetaraka.
"It all has to happen simultaneously otherwise you'll flip, or have to stop paddling. It's challenging, physically, and mentally with the whole jumping in and everything.