For Whangarei's Eden Palmer surf lifesaving is more than a sport or a way to fill summer, it's the gateway to international travel.
After spending two months lifeguarding living on the picturesque Blue Ridge Mountains in Georgia, in the US, last year, the 21-year-old is now the go-to girl when it comes to lifeguard exchanges.
"There are a lot of new guards coming over and asking me about the surf lifesaving," said Palmer. "We're getting interest from people who aren't even lifeguards yet. It's a good opportunity to use the skills that you've got to get jobs overseas."
The exchanges are between California and New Zealand surf clubs as part of the California Lifeguard Exchange, which is now into its 40th year.
Each year two visiting lifeguards from New Zealand visit Southern California beaches in July for six weeks. Similarly, two lifeguards from California visit the coastline of New Zealand during January for six weeks. Currently the Whangarei Heads Surf Lifesaving Club has two exchange guards patrolling with them.