Riding did not just teach Elle Murray a love for horses - it helped her learn to walk and talk again.
The Waipu mother-of-two fell off a car transporter in Wellington 20 years ago and hurt her head.
"I had to learn to walk and talk again, so they sent me to riding for the disabled," she said.
"It took 12 months to rehabilitate and then I moved back up north to where my family is from [to continue recovering].
"It maintains my balance and speech, and if I ride regularly the balance problems don't return."