"I was pretty sore last week, but I'm feeling pretty good now ... the coaching staff are using this tournament as a model for how they would prepare the side for next year's Olympics," Neal added.
Neal was in Perth during October with the Black Sticks for the Lanco Super Nines where New Zealand finished second, and in Malaysia in early November with the Under-21 Black Sticks playing at the First Sultan of Johor Cup, where the Kiwis placed sixth.
It was Neal's last campaign for the junior team and as an "old head" he tried to step up and control more of the game.
"Grant Edwards is the coach and he is one of the selectors for the senior side ... it was a good chance to get to know him better and for him to see how I was progressing," he said.
The selectors obviously liked what they saw, and Neal found himself back in the national men's side after making his debut for them in 2009.
Neal put a lot of his inclusion in the men's side down to his decision to play for his province at this year's National Hockey League.
The AUT University Bachelor of Law student left Northland in his teens and attended Auckland Grammar and while living in Auckland, played for North Harbour.
"But Hockey NZ brought in the player of province ruling and I made the decision to play for Northland which turned out to be a good one. The challenge of playing for Northland convinced me to go back there ... there has not been the highest turnout of male players in the region as most leave to go to uni and school and don't come back, so it was good to come back and do my bit ... I like what Northland Hockey are trying to do with developing players. Depending what happens next year with the Olympics, I would be keen to come play for Northland again," Neal said.
Selection for the 2012 Olympic Games in London will be on players' minds this weekend. From now until mid-way through next year, the Black Sticks selectors will be looking at player's efforts at training and tournaments ahead of naming the side for the Olympics, and Neal has high ambitions of making the cut, he said.
But firstly, the Black Sticks focus is firmly on their first Champions Trophy clash tomorrow at 4.05pm, against the No2 ranked Germany side.