Northern Advocate
  • Northern Advocate home
  • Latest news
  • Business
  • Opinion
  • Lifestyle
  • Sport
  • Property
  • Video
  • Death notices
  • Classifieds

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • On The Up
  • Business
  • Opinion
  • Lifestyle
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
  • Sport
  • Property
    • All Property
    • Residential property listings

Locations

  • Far North
  • Kaitaia
  • Kaikohe
  • Bay of Islands
  • Whangārei
  • Kaipara
  • Mangawhai
  • Dargaville

Media

  • Video
  • Photo galleries
  • Today's Paper - E-Editions
  • Photo sales
  • Classifieds

Weather

  • Kaitaia
  • Whangārei
  • Dargaville

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Northern Advocate / Sport

Former recordholder is building back to his best

Northern Advocate
18 Oct, 2010 07:00 PM3 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Advertisement
Advertise with NZME.

It has been a slow climb back to the top for Whakatane's Reuben Simanu after a motorbike accident sidelined the friendly giant of the powerlifting world for six months.
The Super Heavyweight 125kg+ competitor, who was in Whangarei at the weekend to contest his 10th National Bench Press Championships, still feels
the effects of the accident he had in 2008.
"I couldn't train for six months after it. I lost 25-30kg of power because I had quite bad nerve damage which still affects me - it runs down my upper arms and is particularly bad in my left arm. It affected my ability to press the bar out," the 39-year-old said.
Over the past 18 months, Simanu has been slowly building up strength again to get back to where he was before the accident, when he was benching more than 300kg. In 2005, he set the NZ Bench Press record, lifting 305kg and also holds the Oceania and Commonwealth records in the discipline.
"I've set goals for these championships as I always do. It's one thing to lift the best weight in your class, but I'm aiming to be the best male lifter overall - I try to get that title every year. I would be very happy to crack 280kg. I've been lifting 270kg comfortably in training so I will have a go at it," he said before his first lift of the championships.
At 159kg, Simanu's size paled in comparison to Auckland's Jason Gerbich, who was the heaviest competitor at the nationals, weighing in at 171kg.
Simanu, a paper industry technician, said he recently retired from competing internationally because he wanted to spend more time with his partner and three young daughters.
But Simanu enjoys travelling around the country, attending national and regional competitions and meeting friends. After all it is the people - along with challenging himself and the competition - that keeps him in the sport
"The powerlifting fraternity is quite a tight-knit group - I've always said we are quite like an extended family. The people are great and while we only see each other at competitions, if we are in someone's town we will drop into see each other," he said.
Next year, Simanu turns 40 and will switch from competing in the open division to the masters age group.
While he did not quite reach 280kg on Saturday, Simanu beat Jason Gerbich with his best lift of 275kg. Gerbich lifted 240kg, which was a personal best. Simanu achieved his national goal of winning his class, along with the best overall open lifter award.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.
Save

    Share this article

Latest from Sport

Northern Advocate

'Incredible': Northland retirees become world champs in new sport

27 Jun 07:00 PM
Sport

NZ shearers prepare for Scotland's toughest sheep

25 Jun 10:36 PM
Northern Advocate

How Paralympic aspirations helped Eligh Fountain overcome mental battles - On The Up

25 Jun 06:00 PM

There’s more to Hawai‘i than beaches and buffets – here’s how to see it differently

sponsored
Advertisement
Advertise with NZME.

Latest from Sport

'Incredible': Northland retirees become world champs in new sport

'Incredible': Northland retirees become world champs in new sport

27 Jun 07:00 PM

The Warrens became the first over-70s Hyrox world champions at the competition in Chicago.

NZ shearers prepare for Scotland's toughest sheep

NZ shearers prepare for Scotland's toughest sheep

25 Jun 10:36 PM
How Paralympic aspirations helped Eligh Fountain overcome mental battles - On The Up

How Paralympic aspirations helped Eligh Fountain overcome mental battles - On The Up

25 Jun 06:00 PM
2025 King's Birthday Honours List

2025 King's Birthday Honours List

From early mornings to easy living
sponsored

From early mornings to easy living

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • The Northern Advocate e-edition
  • Manage your print subscription
  • Manage your digital subscription
  • Subscribe to Herald Premium
  • Subscribe to the Northern Advocate
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The Northern Advocate
  • The New Zealand Herald
  • The Northland Age
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • © Copyright 2025 NZME Publishing Limited
TOP