A world champion gymnast, tumbler and cheerleader has taken a young Whangarei cheerleader under her wing.

We all know young Northland rugby players are often poached down to Auckland, but there is always a sense of pride when they achieve.

Steven Adams continues to draw praise in the NBA pre-season as he battles for a regular bench role.

If you're passing through Maunu this weekend and see 236 riders and 384 horses on Barge Park, don't worry, it's for the Northland Area Two Star Jumping Show.