The Northland sevens team are as ready as they'll ever be as they look to make the most of their good form heading into this weekend's National Sevens Tournament.

Champion Northland triathlete Sam Warriner is giving back to the sport that gave her so much by helping equip the next generation with the tools to be successful.

An opportunity has presented itself for Northland companies after Hansen parted ways with the Northland Rugby Union.

This weekend's Filter HQ Super Modified 30-lapper to be held at the Whangarei Speedway has been cancelled.