Author Deepak Chopra urged people to: "Fill your plate with the colours of the rainbow. What pleases the eye, pleases the body.''
And if that's true there will be plenty to please the eye and body at the annual Whangārei Quarry Arts Centre's Great Plate exhibition and auction.
There are 104 plates in the exhibition and auction this year - one of the highest numbers yet - with the auction the centre's major fundraiser of the year. This year money raised will go toward the quarry art centre's new kiln.
Exhibition organiser and artist Susie Guest said the Great Plate exhibition was always a popular event that produced some wonderful artworks, and this year, to coincide with the centre's 40th anniversary, it had extra significance.
One of the plates is by renowned artist, eco-designer and architect Graeme North. North was one of the guiding lights of the original quarry and constructed the centre's Scallop Room for Quarry artist and founder Yvonne Rust.