Northland farmers who need a break from the farm can catch a surf break to help with their mental health and wellbeing.
Surfing for Farmers – The Perfect Break returns for summer with two events in Northland - at Sandy Bay and Waipū Cove.
The surf therapy initiative is back for its fourth year in 21 locations this summer.
Thousands of farmers around the country have taken part in the enterprise, which Stephen Thomson launched in Gisborne in 2018.
The Surfing for Farmers programme gives farmers and growers the chance to step away from what can be all-consuming business, get out on the water for a surf, enjoy a barbecue and share stories with others in the rural community.
All equipment and coaching is provided free of charge.