What a great time of year this is – Daylight Saving has well and truly kicked in and the temperature is arguably the most pleasant of all the seasons.
It's the perfect time to get out there and get active – there really are no excuses at this time of year.
Daylight Saving delivers us a heap of time, either before or after work, to get out and enjoy the fresh air in whatever activity you like to undertake.
Although November can sometimes get a bit hairy weather-wise (as we've seen this year), the cold has largely left us and the mornings and evenings are usually quite mild.
So it's time to dust off the bike that has been in the garage all winter or the walking/running shoes that only seem to be used in spring and summer.