Whangarei's Frances Mora reckons being part of the Whangarei Special Olympics organisation has helped her get a real kick out of life.
Mora is one of an enthusiastic and enduring group of athletes who joined to play sport with other intellectually disabled athletes more than 30 years ago.
The "foremost four" - as Mora, Nancye Milroy, Shane Corfield and Tim Watson are sometimes referred to in local circles - are all still at it, competing week in, week out.
"When I first started, I was 27 and I played indoor basketball and swimming, athletics and indoor bowls ... I tried to play everything I could," Mora said.
And while the sports they play today may have changed along with the faces they compete against, the feeling of camaraderie and the enjoyment they get from playing sport is still the same.