Know your limits in the water, so people like Julian Pitman, club captain with the Whangarei Heads Volunteer Surf Lifesaving patrol, won't have to haul you out of the water.
1. Be prepared: Learn to swim and survive. Set rules for safe play in the water. Always use correct equipment and know the weather and water conditions before you get in.
2. Watch out for yourself and others: Always pay close attention to children you are supervising when in or near water. Swim with others and where lifeguards are present.
3. Be aware of the dangers: Enter shallow and unknown water feet first and obey safety signs and warning flags. Don't enter the water after drinking alcohol.
4. Know your limits: Challenge yourself within your physical limits and experience. Learn ways of rescuing others without putting yourself in danger.