Returning Black Stick Ella Gunson easily remembers what it was like to not make the team, something which has made her re-selection a little bit more satisfying.
While small children climb over the 25-year-old, which is not uncommon in her day job as an early childhood helper, Gunson recalls being told she needed to be fitter and show more to coach Mark Hagar - something which wasn't easy to hear.
At the time, Gunson had just returned from a year of study in Boston after having been part of the 2012 London Olympic team.
Having been part of the Olympic hockey team, and then cut, Gunson has been hungrier than ever this season to bust her way back in.
"Being in the team since 2009 - through to 2012 - I absolutely loved it, and then taking that break I absolutely loved that as well," the Whangarei livewire said.