Joby Hopa says a lot of hard work goes into preparing for kapa haka competitions: hours spent creating material that fits into 25 minutes and weekends lost to practise from early in the morning to late night --all in order to get 50 people singing in tune.
This is what groups around Northland will be doing ahead of the Te Tai Tokerau regional kapa haka competition later this month.
"What you put in is what you get back. At the end of the day what you get back is you're receiving a whole heap. You're living like Maori, you're sharing, you're gaining whanaungatanga (relationships), you're having kotahitanga - working as one to make the job lighter. All of those are attributes of our ancestors, this is what they did and you're healthier for it," said Mr Hopa, of Whangarei group Hatea.
The regionals are being held at ASB Stadium in Kensington on Saturday, March 24. Mr Hopa, who is also chair of Waitangi Cultural Committee which organises the event, confirmed 10 groups had registered so far.