"Aim for your personal best instead of aiming for medals. You can't control what your competition does, you can only control what you throw, or run, or jump," he said.
"I heard a quote the other day that I quite like 'You have to learn to lose before you can win.' I lost a lot of competitions when I was young, but it just made me stronger. Concentrate on improving your performance, and every competition you go to, try and get your personal best. One day, you'll win the competition and you can celebrate then."
Athletics Whangarei junior track and field programme manager Sheelagh Prosser said Northland is well represented with children from Athletics Whangarei, Hokianga Athletics Club, Kaitaia Athletic Club, Kaiwaka AAC, Kamo AAC, Kerikeri Striders, Warkworth Athletic & Harrier Club and Wellsford Athletic Club.
They can compete in up to four track and/or field events in their grade, plus relay events.
"Hosting the 2014 NI Colgate games will be a wonderful opportunity to showcase our new ASB track, stadium and athletics facilities," Ms Prosser said.
The event is expected to pump tens of thousands of dollars into the local economy as the children will be accompanied by many adults. Visitors are likely to be staying the weekend.
Entry is $6 for an adult day pass or $15 for a weekend adult pass. Child passes are free.