From zero to 100: How to avoid injuries this summer, according to experts
A Northland physio and personal trainer offer tips on preventing injuries this summer.
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Latest fromNorthern Advocate
'One Tear Too Many': Kaitāia road safety mural carries strong message
Kaitāia's 'one too many tears' road safety mural has been unveiled.
Kaitāia lawyer, and great man, Clive Patterson remembered
Much-loved Kaitāia icon Clive Patterson passes away.
Northland news in brief: Roading projects under way, freshwater feedback and rabbits sought
The latest news bites from around the region.
Bay News: Māori language being fostered by council
The latest news from the Bay of Islands and surrounds.
Whānau of Māori Battalion members to get wartime medals at Waitangi
The Māori Battalion Theatre of War and Battle Honours Flag will be rested.
100 years since opening of rail line celebrated at Ōkaihau
The Ōkaihau rail branch is all set to celebrate its centenary.
Huge medal return for Kaitāia waka ama youth at transtasman comp
151 medals for Kaitāia waka ama teams in Australia
Silver Festival expected to draw more than 1000 people
The festival celebrates the district’s 20,500 people who are aged 65 and over.
Lloyd Matiu Whiri: 'I broke the chains of the past, picked it up and owned it'
Emerging new Māori digital artist changes his course in life.
Huge wake-up call: Mum helping others after breast cancer diagnosis
'We're so busy we stop listening to our bodies.'
News in brief: Tickets on sale for fireworks spectacular
The latest news bites from around the region.
Dr Emily Henderson: Whangārei cannot be frozen in time — we need to see progress
OPINION: The lack of affordable housing is one of Whangārei’s biggest issues.
Search continues for diver missing near Herekino Harbour
Search and rescue services are working to locate a Northland diver missing for two days.
Beneficiary pretended to have $1000 a week job to secure car loan
The woman was at the bottom of the chain of an alleged scam network.
Occupation highlights wider problem of hoons on dunes, iwi ranger says
The message to visitors is to respect tangata whenua and wāhi tapu.
'They are our future': Street artists hope to inspire misguided youths through art form
Whangārei street artists aim to inspire youths to take the right path through art.
International art sale has work from Ahipara mouth painter Kevin Griffiths
Northland mouth painter Kevin Griffiths has work chosen for interntional collection
Kaitāia Bridge Club's latest results
The latest results from the Kaitāia Bridge Club.
'We're really gutted': Christmas parade will not go ahead this year
A lack of sponsors, costs and timeframes has led to the event not going ahead.
Kevin Page: George howled in pain and we had a very important decision to make
I bit my lip to stop it quivering and took my four-legged mate to the vet.
First Iwi of Origin surf crown for Ngāpuhi
Iwi of Origin won by Ngāpuhi at the Aotearoa Māori Surfing Titles.
Smoke, 'bodies', blood and gore at Kerikeri hazardous materials exercise
Kerikeri folk warned authentic fire exercise taking place later this month
From novices to experts: Kaikohe’s Dahlia Kids launch book
A Kaikohe family's three years as dahlia growers are the subject of a new book.
Search under way for diver believed to have been swept out to sea
Emergency services alerted to a "water incident” about 10.30am.
Ripiro Beach safety days prove successful
Multi-pronged approach to Ripiro Beach safety paying off.
'Words cannot express our sorrow': Investigation after boat race death
The sailor died after being struck by the yacht's boom.
Four outstanding women receive Whangārei civic honours
Four influential women have been honoured for their services to the community.
Rugby's Matt Matich and Kurt Benney to face off at Whangārei Fight Night
Rugby's Matt Matich and Kurt Benney square off in Whangārei Fight Night
Vince Cocurullo: Let's build for growth and prosperity
OPINION: We all agree that the Northland four-lane expressway needs to happen.
Northland news in brief: Top vollies; Lotto win, and boatie dies during race
News snippets from across Northland.
Parents urged to take note of children’s internet activity after increasing harm
Parents need to safeguard their kids against online harm, online safety experts say.
Whangārei's summer markets return to the Town Basin
The Canopy Night market and the Artisans Market return to Whangārei.
Warning to wear seatbelts after Northland woman falls from vehicle and dies
A woman who was not wearing a seatbelt died after falling from a vehicle in Northland.