OPINION: Exercise influences our brain function and mental health.

OPINION: It’s the lens through which your brain views the world that shapes your reality,

OPINION: Denial does not work nor does extreme dieting.

OPINION: Cooking at home is a family bonding experience.

OPINION: Bad habits, unhealthy lifestyles decrease our energy levels and accelerate aging.

OPINION: Increasing tensions, negative feelings and emotions are rising around the world.

OPINION: Toxicity is all around us but there are useful steps we can take to reduce it.

Feeling discomfort through change indicates we are expanding our horizons.

It's time to reverse the dangerous trend of unhealthy eating.

Thankfulness, mindfulness and kindness are all related.

Choice is where the real power lies.

Sugar addiction is nothing to joke about.

OPINION: We've traded in our health and well-being for the convenience of eating out.

When we're healthy mentally, we're able to realise our full potential.

OPINION: Extra quality years can be had just by turning on self-healing processes.

OPINION: We have become physically lazy and mentally slothful.

Overworked and under-rested people need time out to tap into nurturing self-care.

Place positive, uplifting messages, around the home and even workplace.

A strong flexible core is much more than six-pack abs.

OPINION: We all have the opportunity to keep ourselves healthy and well.

OPINION: The first step towards loving life is to love our bodies.

The reasons for picking a certain gym are personal.

To get your mind to assist you to reach your goals, stay focused on the solution.

In the minds of some, old age itself has become a disease to be cured.

It’s not always easy to get this healthy lifestyle thing down.

Opinion: If it’s positive change we are after, we must begin and end with love.

Stick to proven methods of healthy eating and fitness that are sustainable.

With the right attitude and action steps, we can develop a growth mindset.

One of the most basic measures of physical fitness is your functional fitness.

Never grocery shop without a list.

Basic rules for using food as your weapon.

A challenging exercise session is the perfect panacea to tiredness, fatigue or stress.

When your body is strong it becomes more disease resistant.

Tight hip flexors can lead to a lot of issues - not just around our stomachs.

The lifestyle habits that matter most for a healthy body and healthy mind.

Personal fitness is the greatest discipline on earth.

It fills our hearts and minds with peace and our tummies with healthy nutrients.

Once the cravings take over, the diet tanks and the guilt sets in.

Numbers don’t lie and neither do scientific results.

Regular strength training exercise provide long-term immune protection - Carolyn Hansen

You can never create the new in your life by clinging to old visions and beliefs.

It is not inevitable, but a result of our lifestyles.

If you do give in, pick yourself back up and get going again.

Negativity breeds negativity and positivity breeds positivity.

Opinion: While chronic inflammation isn't acute, it's still severely damaging.

Our hunger level plays a huge role in our energy intake.

Why the value you give to healthy eating and proper exercise is key in lifestyle changes.

This is the point where it goes beyond 'something you do' to 'something you become'.

These tiny but mighty warriors can boost your health.

It’s harder to stop the train and start it again then it is to keep it rolling.

It is far easier to keep good health than try and recover it after it is lost.

The better you feel, the more you want to feel better.

Make a list of foods that can be added to your eating plan.

If it works for Richard Branson, it can work for us too.

How to shift negative thoughts to a positive mindset.

Being deliberate with eating and diet will help you lose weight

Happiness is the real key and contributing factor towards our success.

Physical activity is what shapes and challenges our body to be stronger

Be your own best friend and do the research.

People are always looking for shortcuts, they want things to be easy.

Wellness and good health are something you must practice daily.

Exercise habits have a huge impact on our energy intake.

With a little effort you can train your brain to think the thoughts you want to think

Somehow, we must once again take pride in being in control of our own life.

A low-energy state is not a happy place to be.

If we want our dreams to become reality, we must first turn them into goals.

The question remains. Why, when less calories are going in is weight not coming off?

There is not a person alive who has not given into the bad habit of putting something off.

Wellness is never about surviving, but about thriving.

Carolyn Hansen says when it comes to health, proper exercise is a no-brainer.

It fills our hearts and minds with peace and our tummies with healthy nutrients.

Today is the first day of the rest of your life. Why not make it the best day?

Carolyn Hansen says to think with your heart and love with your mind.

Gyms don't make us sweat. They make us sparkle