Practice makes perfect. We've all heard it, uttered from the mouths of parents and coaches, uncles and aunties and even our peers.
And it's true, no one ever became an expert at something without a bit of practice. But as I've aged, I've also noticed something else - practice makes pain.
You see, I let myself get a little festively plump. Again. Like I said I wouldn't. Again. And now I'm on what a fitness blogger would call a journey.
My fitness journey (which consists of just starting to exercise again instead of being a lazy log full of Christmas ham and cold beverages) led me to look back upon times I have been perhaps a little more svelte and definitely speedy.
I've been running. Well, jogging ... lumbering and trying to go faster than a walk.