Two years ago Murray Pimm did no exercise.
He did enjoy sport, he says, but from the couch, in front of the TV.
Now, he runs, cycles, swims, has completed his first IronMan event and will line up with his wife Rachelle, son Kairon, 11, and daughter India, 8, to take part in the Hawke's Bay Today Country2Coast run/walk on Sunday, April 26.
It all started when Murray decided to "sort myself out for the kids".
"I wanted to spend more time with them, doing more than just sitting on the couch watching movies".