Quiz Hastings Boys High School No 8 Devan Flanders about his individual work ons and it's easy to gauge why his team remain the No 1 secondary schools rugby side in the country.
"Definitely a little bit of fitness and tiny bits of everything else," Flanders remarked after unbeaten defending champions HBHS walloped Gisborne Boys High School 70-0 in a third-round Super 8 fixture in Hastings.
It's easy to learn Flanders and his teammates are just as hard on themselves as the All Blacks, the Black Sox softballers or the Black Ferns Sevens players are in the pursuit of excellence. For those who missed Saturday's game the ground conditions were atrocious but the hosts skill levels matched what most teams would be proud of on a firm ground on a sunny day.
"We got the systems last year. Hopefully we can keep building on those so we can take the extra step this season," Flanders, 17, said referring to his school's second placing in the 2016 national top four competition.
A third-year 1st XV player as he made a couple of appearances off the pine in 2015, Flanders can do the core skills well in similar fashion to All Black captain Kieran Read and he can also produce the freakish-type stuff similar to what Zinzan Brooke did in his prime. It's a tribute to his training schedule with the Havelock North Sevens premier team and on the surf lifesaving scene during the summer.