Noticed how much fitter Napier Technical premier rugby team prop Mark Braidwood is this season?
"It's thanks to the work I've been putting in with the Magpies wider training group since November last year," Braidwood explained.
Those high fitness levels saw Braidwood, 28, produce a player-of-the-match performance in Tech's 50-20 win against Central last weekend and become the second weekly winner in the battle for the Tui-Hawke's Bay Today Club Rugby Player of the Year award. He is equal second on the leaderboard.
Naturally "Cracker" (Braidwood's nickname) is eager to continue this form when Tech host Clive in the feature match of their club day at Whitmore Park on Saturday. It will be Braidwood's 100th premier outing for the Texans.
A product of the Colchester and Southend teams back in the United Kingdom, Braidwood, had two seasons with Tech in 2007 and '08 before leaving the Bay and returning in time for the 2011 season. He has proved to be a fast learner since switching from a loose forward role to the front row in 2013.