Paddy McInnes was a late bloomer and an accidental athlete in rowing.
McInnes picked up a paddle with the Napier Boys' High School crew while a fifth-form boarder at the hostel in 2008.
"I hadn't done any rowing but an older boy [Daniel Kittow] at the hostel had won the Maadi Cup novice cox four the year before and they were looking to replace a [crew member] to hold on to the novy four title so I just got dragged down there and didn't look back," he says.
As an NBHS second XV rugby jock, he initially embraced rowing as a social sport.
"When I went home I found my father [Hamish] and his brother were rowing for Gisborne in their school days so I had a connection in the family," he says of his uncle, John McInnes, of Gisborne.