Waimarama lifeguard Heidi Warren demonstrated the confidence she has gained from her lifeguard training when she averted tragedy at a Napier nightspot.
Each month, Surf Life Saving New Zealand selects a winning rescue from each region as well as an overall national winner for the title of BP Rescue of the Month.
Heidi's actions on April 10 have won the club the Central Region award.
She came to the aid of a man who fell from a nearby wharf, striking his head on a boat, before hitting the water. He was floating face down and bleeding from his head.
Heidi raced over to help a member of the public who was holding his head above the water.