Waimarama lifeguards know that their roles don't include running in slow motion along the beach with a rescue tube under their arm.
The hard reality is that they can be dealing with a life threatening situation at a moment's notice.
This past summer has been challenging for the lifeguards, with the beach plagued by easterly and north easterly winds and large swells.
This caused constant rips running up and down the beach and a dangerous channel catching many 'beach goers' unaware, which in turn meant it has been a very busy season with a high number of rescues and assists both during and outside of patrol hours.
This year so far, 92 volunteer lifeguards have completed over 3700 volunteer patrol hours, performed 15 rescues, assisted 38 people out of a dangerous situation in the water, completed a staggering 712 preventative actions, performed 18 first aids – ranging from a suspected spinal injury to an allergic reaction to a blue bottle sting - and 2 searches.