With most of us either working from home or hanging around home filling in our time during lockdown, a growing number of people are trying to keep up their daily exercise.
Healthy Inspirations Napier's lifestyle and fitness consultant Sylvie Jackson is reaching out to clients and any women interested in keeping up a level of fitness at home, by posting a daily routine filmed from her home in Central Hawke's Bay.
Sylvie has worked at Healthy Inspirations since 2006, where she mentors, monitors, encourages and cheers on members.
Although the exercise component at Healthy Inspirations is a 30-minute resistance /cardio based circuit designed to work the whole body top to toe — tone muscle and burn stored body fat — Sylvie's experience running boot camps, motivational circuit classes and tummy thigh and butt classes with her workmates, is a role which has set her up well for fronting her home-based exercise clips.
"I came up with the idea to tune into our website daily, demonstrating a different exercise to do and at the end of the week put them all together to form a small routine."